Delicious muffins with black garlic. What a beautiful dish from Monique


  • 8 cloves of black garlic, finely cut
  • 200gr oatmeal
  • 1 orange pepper, cut in rings
  • 1 tomato, diced
  • 1 tbls stevia sweet Xtra
  • 1 tbls cocosoil on room temperature / or avocado oil
  • 175ml water


  1. Preheat the oven at 175C. Place muffincups in a muffintray.
  2. Blend all the ingredients and let it rest for a while.
  3. Fill the cups and bake the muffins in the middle of the oven (hot air) in approx. 35min., check from time to time.
  4. Let it cool down.

This is a recipe from Monique van der Vloed. She is a (natural) nutritionist / weight consultant / nutrition coach, and author of the successful books “Naturally tasty baking” and “Naturally tasty Basic Cookbook”. Take a look at her website or Facebook page for delicious recipes and more.

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